For most of my life I have worked through depression and anxiety. I’ve gotten a lot better at it.

I believe in sharing my experience because I want to be a part of normalizing mental health and mental illness.

I recently went through a depression episode and I’d like to share with you some of what happened and how I managed it.

My hope is to either support you if you suffer from mental illness or to shed some light if you know someone that does.

I’m rooting for you!

Connect with me here 👉🏼 www.linktr.ee/karlacauldwell