Working Your Way Up to Regular Push Ups

Working Your Way Up to Regular Push Ups

1 0 about 1 year ago
Since Coach Kim recorded the podcast last week about the benefits of being able to do 40 push ups, we have been innundated with questions from people who can't even do one good push up, let alone 40. This session is about taking that long road to total body health together, without the gym. No nonsense, just simple steps to take back your wellness.

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