Why Balance is So Important in Functional Fitness
Oct 3, 2019 ·
28m 19s
Join Coach Kim as she talks about the issue of balance and how sedentary humans are particularly vulnerable to risks associated with poor balance as they get older. With stories...
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Join Coach Kim as she talks about the issue of balance and how sedentary humans are particularly vulnerable to risks associated with poor balance as they get older. With stories of a flamingo study and the Tarahumara Indians, this podcast is sure to get you standing on one leg in no time!
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| Author | inSHAPE Fitness |
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