What Your Heart Desires
Jan 22, 2019 ·
19m 36s
Your heart is an action-oriented piece of machinery. It's a muscle, and a pump, and a delivery system, all big jobs that keep your body going. That means you want...
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Your heart is an action-oriented piece of machinery. It's a muscle, and a pump, and a delivery system, all big jobs that keep your body going. That means you want to take good care of it, every single day. Join Coach Kim as she talks about everyday cardio fitness and gives you and three exercises, starting from three different positions (one standing, one lying face down and once lying face up).
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| Author | inSHAPE Fitness |
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