Thursday, Oct 3 Level 4 Difficulty

Oct 3, 2013 · 15m 51s
Thursday, Oct 3 Level 4 Difficulty
Description

Strengthen your inner thighs, hips, and glutes with this energy-boosting session from Coach Kim. It will take 15 minutes of your time, and you need no equipment. She will guide...

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Strengthen your inner thighs, hips, and glutes with this energy-boosting session from Coach Kim. It will take 15 minutes of your time, and you need no equipment. She will guide you through each move so that you can enjoy the greatest amount of efficiency, and in turn, skip the gym without the guilt.
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Author inSHAPE Fitness
Organization inSHAPE Fitness
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