The Rose for Graceful Function
Oct 5, 2013 ·
26m 52s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Sometimes your body craves a gentle routine that hits all of the high functional notes without high impact or significant intensity. The Rose routine offers you moves that are performed...
show more
Sometimes your body craves a gentle routine that hits all of the high functional notes without high impact or significant intensity. The Rose routine offers you moves that are performed slowly, with complete control. The result is a session that is applicable to all ability levels, and one that boosts your metabolism and energy. For a quick reference of the moves, visit www.inshape-fitness.com.
show less
Information
Author | inSHAPE Fitness |
Organization | inSHAPE Fitness |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company