The Fiction of Twice or Thrice a Week Workouts
Sep 19, 2019 ·
22m 56s
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Description
Just a century ago, people didn't "workout" at the gym. But as our waistlines have expanded, our adherence to the recommended guidelines for hitting the gym has not been successful....
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Just a century ago, people didn't "workout" at the gym. But as our waistlines have expanded, our adherence to the recommended guidelines for hitting the gym has not been successful. So why do we keep looking at exercise this way? Coach Kim looks back in history for this talk about how this phenomenon has evolved.
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Information
| Author | inSHAPE Fitness |
| Organization | inSHAPE Fitness |
| Website | - |
| Tags |
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