Strength in Your Heart Beat
Oct 22, 2018 ·
23m 33s
Your heart is a muscle that needs a dose of exercise every single day. It doesn't need a bootcamp everyday. It doesn't even need a 5K everyday. But it does...
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Your heart is a muscle that needs a dose of exercise every single day. It doesn't need a bootcamp everyday. It doesn't even need a 5K everyday. But it does need stimulation, and there are lots of ways to sneak it in without the trip to a gym. Coach Kim talks multidimensional movement and interacting with gravity in this podcast! Enjoy!
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| Author | inSHAPE Fitness |
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