Sideways Interactions Help You Move Forward
Mar 28, 2019 ·
29m 10s
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Description
Exercises that involve lateral movements help bolster support muscles that have important jobs in everyday life. Join Coach Kim for this podcast that helps you understand why these moves are...
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Exercises that involve lateral movements help bolster support muscles that have important jobs in everyday life. Join Coach Kim for this podcast that helps you understand why these moves are important and how they can be incorporated into a morning routine or a gym session.
show less
Information
| Author | inSHAPE Fitness |
| Organization | inSHAPE Fitness |
| Website | - |
| Tags |
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