Ready for the Turkey Trot
Nov 14, 2018 ·
26m 16s
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Description
As a veteran running coach and NYC trainer, I love a good run before a big meal. Thanksgiving races are the best of the recreational running, and you want your...
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As a veteran running coach and NYC trainer, I love a good run before a big meal. Thanksgiving races are the best of the recreational running, and you want your body to be ready and warmed up. Start this week and perform this set of ten exercises each morning as you get ready to run a 5K before you celebrate the spirit of the season.
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Information
| Author | inSHAPE Fitness |
| Organization | inSHAPE Fitness |
| Website | - |
| Tags |
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