Monday Motivation
Jun 18, 2018 ·
22m 44s
Mondays are your chance to calibrate your work week, so join Coach Kim for a short equipment free muscle maintenance session that will wake up your brain and activate your...
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Mondays are your chance to calibrate your work week, so join Coach Kim for a short equipment free muscle maintenance session that will wake up your brain and activate your entire body. With a dynamic warm up and three sets of three exercises each, you can use this 20-min session to boost your metabolism every day of the week.
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