Lying Down and Sitting Up
Apr 19, 2019 ·
21m 30s
Getting up from bed is an important life skill. Everyone does it. But some people really struggle with this simple task. Getting the body down onto the floor and rising...
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Getting up from bed is an important life skill. Everyone does it. But some people really struggle with this simple task. Getting the body down onto the floor and rising back up, is another set of simple tasks that people should be able to do throughout life, but many can't. Join Coach Kim for some background on the way that she prioritizes this issue, and get a few tips and exercises to help increase your quality of life.
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| Author | inSHAPE Fitness |
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