Low Impact High Energy
Feb 15, 2019 ·
23m 24s
Effective workouts don't have to be blow-out body blasts. You can do a lot with rhythmic body weight movement, and end up feeling great! Join Coach Kim for this 20-minute...
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Effective workouts don't have to be blow-out body blasts. You can do a lot with rhythmic body weight movement, and end up feeling great! Join Coach Kim for this 20-minute workout of just a handful of "exercises" but filled with ways to adjust your position and attitude about in home fitness.
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| Author | inSHAPE Fitness |
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