Hop, Skip and a Jump
Feb 11, 2020 ·
22m 34s
This short session, which consists of just a few variations on plyometrics but not before a robust dynamic warm up, boosts your heartrate and energy for a great day ahead....
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This short session, which consists of just a few variations on plyometrics but not before a robust dynamic warm up, boosts your heartrate and energy for a great day ahead. You don't need the gym to get healthy. Give Coach Kim 20 minutes each morning for an equipment free routine that you can do anywhere!
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| Author | inSHAPE Fitness |
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