Friday, Sept 27 Level 5 Difficulty
Sep 27, 2013 ·
15m 37s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Blast your body with this high enery session designed to target lateral muscles (as we have been doing all week) but also work the body hard enough to get your...
show more
Blast your body with this high enery session designed to target lateral muscles (as we have been doing all week) but also work the body hard enough to get your heart rate up and keep it up for 15-minutes. With efficiency of movement, this is indeed enough time for you to skip the gym without the guilt. Enjoy.
show less
Information
Author | inSHAPE Fitness |
Organization | inSHAPE Fitness |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company