Friday, Apr 4 Level 5 Difficulty
Apr 3, 2014 ·
16m 6s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Join Coach Kim for a 15-minute Body Blast this morning and skip the gym without the guilt. With plyometrics, compound movements and other great strength moves, this session will boost...
show more
Join Coach Kim for a 15-minute Body Blast this morning and skip the gym without the guilt. With plyometrics, compound movements and other great strength moves, this session will boost your metabolism and leave you feeling great and ready for the weekend. For other gym free fitness ideas, please check out our online exercise module at www.inmotionworkouts.com.
show less
Information
Author | inSHAPE Fitness |
Organization | inSHAPE Fitness |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company