Four Seasons Routine

Apr 13, 2018 · 30m 40s
Four Seasons Routine
Description

No matter what the season, these fundamental movements will stimulate your muscles and other soft tissues, activate your metabolism and help sustain your energy level. Join functional fitness expert Kim...

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No matter what the season, these fundamental movements will stimulate your muscles and other soft tissues, activate your metabolism and help sustain your energy level. Join functional fitness expert Kim Watkins for a 25 minute session and skip the gym. Without the guilt.
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Author inSHAPE Fitness
Organization inSHAPE Fitness
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