Humans traditionally have taken pride in the ability to abstain from manual labor. With the funds to do so, Americans in particular, like to outsource things like cleaning, lawn tending, moving. Manual labor has diminished across the board, even with younger people, because extra time is now spent connected to someone or something via devices. Coach Kim loves moving around, which is good because as you know, she hates the gym! In this podcast, she talks about how short bursts of movement can set up the day to feel good about those manual tasks that keep us grounded and healthy.