Dog Moves Maintenance
May 7, 2018 ·
16m 34s
This quick routine is performed mostly on the floor with moves that Coach Kim calls the "dog drills." Activating the trunk and kinetic center of the body is the best...
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This quick routine is performed mostly on the floor with moves that Coach Kim calls the "dog drills." Activating the trunk and kinetic center of the body is the best way to boost your metabolism and your energy as you head out for the day. Enjoy.
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