Chamber Fitness
Aug 6, 2019 ·
32m 37s
Join Coach Kim for a short maintenance routine that you can do privately, in any "chamber" in your home, or office. No equipment is needed, and she has selected just...
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Join Coach Kim for a short maintenance routine that you can do privately, in any "chamber" in your home, or office. No equipment is needed, and she has selected just nine exercises that you probably already know, to work the entire body, building in core, flexibility, and aerobic conditioning.
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