Better Balance for Stronger Workouts
Sep 11, 2017 ·
24m 17s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Join Coach Kim for this 20-minute equipment free session that focuses on your balance as a way to enhance your other workouts. Your ability to exercise without injury and without...
show more
Join Coach Kim for this 20-minute equipment free session that focuses on your balance as a way to enhance your other workouts. Your ability to exercise without injury and without fear of falling is a must, especially as you age. But health experts know that sedentary adults lose their balance and that the effects of this loss can cause dramatic lifestyle changes (not for the better). Coach Kim and the team at inSHAPE NYC have been in business for 20 years, workout outside of gyms, to develop sustainable routines. Grab a spot about the size of a yoga mat and get ready to move!
show less
Information
Author | inSHAPE Fitness |
Organization | inSHAPE Fitness |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company