Balance Like a Flamingo
Oct 3, 2018 ·
23m 59s
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Description
Balance and stability are really important to your long term health. Sadly, most consumer exercise programming puts little emphasis on the foundation for functional strength. In this episode, which will...
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Balance and stability are really important to your long term health. Sadly, most consumer exercise programming puts little emphasis on the foundation for functional strength. In this episode, which will of course include some moves for you to try, Coach Kim talks about balance and uses the habits of flamingos to make it interesting.
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Information
| Author | inSHAPE Fitness |
| Organization | inSHAPE Fitness |
| Website | - |
| Tags |
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