A Plank a Day

Nov 4, 2019 · 13m 29s
A Plank a Day
Description

Just like the old saying, "an apple a day keeps the doctor away," a daily plank may hold the key to sustainable fitness. This three-move regimen is a perfect way...

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Just like the old saying, "an apple a day keeps the doctor away," a daily plank may hold the key to sustainable fitness. This three-move regimen is a perfect way to start the day. It can also be used as an equipment-free warm up for many activities.
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Author inSHAPE Fitness
Organization inSHAPE Fitness
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