Ep. 015 How do we use Self-care?
Oct 17, 2016 ·
36m 4s
Hearing about the need for self care can leave you wondering, “What does self care look like?” In this episode, Heather and Gabriel discuss their own self care plans. You...
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Hearing about the need for self care can leave you wondering, “What does self care look like?” In this episode, Heather and Gabriel discuss their own self care plans. You will hear ideas such as:
-Creating a morning routine
-Exercise
-Staying hydrated
-Relaxation
-Mindfulness vs. Mindlessness
-Disconnecting from work
-Full engagement in passions
-Attainment of understanding through podcasts, audible, reading, etc...
Resources:
-Steven Pressfield - author
show less
-Creating a morning routine
-Exercise
-Staying hydrated
-Relaxation
-Mindfulness vs. Mindlessness
-Disconnecting from work
-Full engagement in passions
-Attainment of understanding through podcasts, audible, reading, etc...
Resources:
-Steven Pressfield - author
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