Mindful Meditation With David Gelles and Sara Lazar

Mindful Meditation With David Gelles and Sara Lazar

0 0 4 years ago
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During this week’s radio show you will learn about:
The new uses of mindful meditation in the Western World
How large corporations are integrating mindful meditation into the workplace
The scientific effects of mindful meditation on the brain
The different areas of the brain associated with stress relief and well-being
Starting and maintaining a mindful meditation practice

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