Developing Inner & Outer Strength for All: Emotional and Physical Fitness with Amy Edelstein & Rupa Mehta

Developing Inner & Outer Strength for All: Emotional and Physical Fitness with Amy Edelstein & Rupa Mehta

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During this week’s radio show you will learn about:

Fostering kindness and self-assurance in our youth
Mindfulness and connectedness
Emotional weight - what it is and how to release it
The connection between emotional fitness and physical fitness

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