You may have heard of oil pulling before but you werent sure exactly what it was.

You I just put it in my mouth and swish? Yep, that's oil pulling. And advocates will tell you it helps with all sorts of things from oral health to pulling toxins from your body to treat conditions like arthritis and diabetes.

Sounds super cool, but does it really do anything? Can it make my mouth healthier and my life brighter? We get at the truth between the teeth in today's show.