Wisdom-Trek / Creating a Legacy
Welcome to Day 873 of our Wisdom-Trek, and thank you for joining me.
This is Guthrie Chamberlain, Your Guide to Wisdom
Kick Junk Food and Eat Healthy - Ask Gramps

Thank you for joining us for our five days per week wisdom and legacy building podcast. This is Day 873 of our trek, and it is time for our Philosophy Friday series. Each Friday we will ponder some of the basic truths and mysteries of life and how they can impact us in creating our living legacy.

As we continue on this trek called life, sometimes we have questions about life, so our Friday trek is a time where we can Ask Gramps. Gramps will answer questions that you would like to ask your dad or granddad, but for whatever reason, this is not possible.

No matter how old we are, I know that all of us would like the opportunity to ask dad or gramps questions about life in many areas. We will address areas such as finances, relationships, health/fitness, business/work, home repairs/renovations, seasons of life, spiritual/Biblical questions, and any others areas that come our way.

As your fellow sojourner and mentor on this trek that we call life, it is Gramps’s goal to provide you with practical wisdom and advice about any area of life. It is crucial that I receive a constant flow of questions, so please submit your questions to guthrie@wisdom-trek.com. And Gramps will answer your questions on our Friday podcast.

We are broadcasting from our studio at The Big House in Marietta, Ohio. This week we will continue our answer to last week’s question. Spring and summer gives us extra opportunities to get outside and exercise more, and there are many more opportunities to buy healthy locally grown produce. It is a great time to begin new habits of healthy eating and exercise. So our question for today is…

Hey Gramps, “I have a difficult time avoiding junk food. Even though I know I should make better food choices, I so often fall back into the habit of gorging myself with the food that is unhealthy and causes me to gain weight.  How can I change?”
Kick Junk Food and Eat Healthy


This is a somewhat complex question, so I split my response into two parts. Last week we explored why we crave junk food, and this week we will explore how to change your eating habits. Check out Wisdom-Trek.com/day-868 to listen to the first part of my answer. Like last week, I want to ask you a question before we dive in. Do you really desire to change? No amount of scientific proof or logic will cause you to change unless you accept responsibility for yourself and choose to change your eating habits.

The good news is that the research shows that the less junk food you eat, the less you crave it. My own experiences have mirrored this. Over the many years, as I have eaten healthier, I've noticed myself wanting pizza and candy and ice cream less and less. Some people refer to this transition period as “gene reprogramming.”

Whatever you want to call it, the lesson is the same…If you can find ways to gradually eat healthier, you'll start to experience the cravings for junk food less and less. I've never claimed to have all the answers (or any, really), but here are three strategies that might help.
1. Use the “outer ring” strategy and the “5 ingredient rule” to buy healthier food.


The best course of action is to avoid buying processed and packaged foods. If you don’t buy it when you are out and don’t have it in your home, you can’t eat it. Furthermore, if you don’t think about it, you can’t be lured by it.

We’ve talked about the power of junk food to pull you in and how memories of tasty food in the past can cause you to crave more of it in the future. Obviously, you can’t prevent yourself from ever thinking about junk food,