9 Tips to Relax and Recharge

Most of us realize that regular relaxation is essential for a long life and personal effectiveness. The question is, if we know that, why don’t we make it a priority in our lives. I certainly am pointing my finger at myself on this one, so let us digest these nuggets of insight together. Here are some techniques for relaxing physically that are used by the most successful people in our fast-paced society of the western world.

1. Take Time Off Every Week