Looking back I can see where I have gone wrong in my previous attempts to lose weight. My problem? I was focused on short term diets instead of making long term lifestyle changes.
This time around I am looking at long term changes instead of just following the fad diet of the moment.
Website: https://weightloss.ralphlindy.com
Disclaimer: I am not a doctor or nutritionist and this is not to be taken as medical advice. If you wish to lose weight, please consult with a doctor before making any major lifestyle or medical changes.