I met an interesting guy who made me think. I was telling him about what I do, and he asked, “What does the healer do when they need healing?” And that’s how we got to today’s topic. I have created a gumbo of rituals, people, and items I use to help me heal as a healer. I incorporate many things into my wellness gumbo, but I only focused on ten ingredients currently nourishing my soul in today's episode. Sidenote: I’m not sharing these to endorse any person or product, but as resources of quick ways I pause and refuel my mind, body, and spirit as a Black woman in America. And trust me, we all need to find what works for us to keep our sanity! If you have recommendations of quick ways I can further nourish myself that are working for you, send me a message, and I'll give you a shoutout and share with the collective on a future podcast episode.

I’m also sharing links to folks or things I mentioned:
1. The Journey Home: Autobiography of an American Swami by Radhanath Swami - https://www.amazon.com/Journey-Home-Autobiography-American-Swami/dp/1601090560
2. @Coolurbanhippie on IG - https://www.instagram.com/coolurbanhippie/
3. @jonathanldent on IG - https://www.instagram.com/jonathanldent/
4. Anitta’s Girl From Rio - https://open.spotify.com/track/0Ie2diJz1BjbGdln2Mcjlh?si=4d52adedb4784605
5. Alex Isley Playlist - https://open.spotify.com/playlist/4xcuASLKwpKNU520CyPH7H?si=6ea79ea909bc4a93
6. Marry Me (the movie and soundtrack) - https://www.youtube.com/watch?v=Ebv9_rNb5Ig
7. Netflix shows: The Astrological Guide for Broken Hearts, Emily in Paris, Sweet Magnolias, and Virgin River
8. SoulShine Resort in Bali - https://www.soulshinebali.com/
9. Noela Star Queen - https://noelastarqueen.com/