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EP 17: Are You Living Beyond Capacity? with Nicole Rhone
Jan 3, 2021 ·
48m 41s
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Description
Happy New Year! This is the time of year when most are saying “new year, new me,” but it’s hard to make major shifts when your plate is already maxed...
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Happy New Year! This is the time of year when most are saying “new year, new me,” but it’s hard to make major shifts when your plate is already maxed out and you’re at capacity…or worst, living beyond your capacity. For years I lived beyond my capacity under the pretense that this is simply the life of the typical strong Black woman until it almost killed me. That’s why I wanted to bring on my podcast guest, Nicole Rhone who is a gifted capacity coach and host of the Flow and Flourish Podcast, to help you determine:
* Am I living at capacity?
* How to figure out your capacity level
* What shifts you can make to create a life balance
* What or who is blocking your ability to flow effortlessly and how to change it
Show notes:
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.
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* Am I living at capacity?
* How to figure out your capacity level
* What shifts you can make to create a life balance
* What or who is blocking your ability to flow effortlessly and how to change it
Show notes:
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.
Information
| Author | Danielle Washington |
| Organization | Danielle Washington |
| Website | - |
| Tags |
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