EP 15: Grieving 2020 & Coping With Loss with Herdyne Mercier
Dec 20, 2020 ·
33m 24s
2020 has been a year of lost expectations, daily routines, vacations, and sadly, our loved ones. We are all grieving what we knew as “the norm.” In the fourth episode...
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2020 has been a year of lost expectations, daily routines, vacations, and sadly, our loved ones. We are all grieving what we knew as “the norm.” In the fourth episode of our Awaken to You series, a month-long series focused on intentional reflection as we approach a new year, we’re talking all about grief and how it’s more than just the loss of a loved one. My guest, Herdyne Mercier of the Redefining Grief Podcast, breaks down in this episode how grief is normal, the myth of the 5 stages of grief, how to overcome grief, and that there’s power in the release of your emotions.
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Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at: http://hellawellwithdanielle.com/join-wellness-revolution/.
Thanks so much for listening! If you like this episode, please subscribe, rate, and review.
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| Author | Danielle Washington |
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