EP 15: Grieving 2020 & Coping With Loss with Herdyne Mercier

Dec 20, 2020 · 33m 24s
EP 15: Grieving 2020 & Coping With Loss with Herdyne Mercier
Description

2020 has been a year of lost expectations, daily routines, vacations, and sadly, our loved ones. We are all grieving what we knew as “the norm.” In the fourth episode...

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2020 has been a year of lost expectations, daily routines, vacations, and sadly, our loved ones. We are all grieving what we knew as “the norm.” In the fourth episode of our Awaken to You series, a month-long series focused on intentional reflection as we approach a new year, we’re talking all about grief and how it’s more than just the loss of a loved one. My guest, Herdyne Mercier of the Redefining Grief Podcast, breaks down in this episode how grief is normal, the myth of the 5 stages of grief, how to overcome grief, and that there’s power in the release of your emotions.

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Author Danielle Washington
Organization Danielle Washington
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