Rest shouldn’t feel like a chore you add to your to-do list. But so many of us struggle to find the time to rest and then feel guilty about it. What’s worse is when you try to fix your lack of energy by getting more sleep or doing nothing and you still feel exhausted. That’s like a slap in the face!

You know you need to rest. Even God knew and used the seventh day to rest. But one of the main reasons you’re still constantly exhausted is your belief that sleep or doing nothing means rest. Sure it’s a form of rest, but according to Dr. Saundra Dalton-Smith’s book, Sacred Rest, there are 7 types of rest you're not tapping into that you need in order to thrive and not simply survive. Isn’t it time you discovered how to get the right type of rest so you can feel recharged and not always tired?

In today’s episode I’m discussing:
- Why rest and sleep are not the same
- Fake rest and the true meaning
- Being a functional burnout is slowly killing you
- Why your vacations aren’t cutting it
- Identifying how you’re exhausting your energy and the 7 types of rest needed
- Top 3 types of rest everyone needs ASAP

Show notes:

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