102: The fastest way to de-stress at work

Jan 28, 2020 · 16m 5s
102: The fastest way to de-stress at work
Description

Have you ever said or done something you regret because you were in a state of high emotion? Don't worry, this is normal! High-stress environments actually can shut down your...

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Have you ever said or done something you regret because you were in a state of high emotion? Don't worry, this is normal! High-stress environments actually can shut down your rational thinking. Today's episode delves into a 3-step process to help you get a handle on negative emotions: understand your triggers, set your intentions in advance, and breathe.
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Author Heather and Paul Christie
Organization Heather and Paul Christie
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