Anxiety and depression are beasts. You can’t eat, you can’t sleep. And that’s what’s going on with the writer of Psalm 42. He says these words:My tears have been my food day and night, while men say to me all day long, “Where is your God?”Psalm 42:3

The psalmist is on the Salty Tear Diet. As we look at his predicament, it’s safe to say that he’s not resting. A lack of sleep leads to irritability and an inability, over time, to make wise decisions. Beyond that, our stressed/depressed/hot mess of a writer has critics shooting spiritual arrows at him as they attack the one thing he needs most, faith.

Anxiety and depression are complex issues because face it, we’re complex human beings. Thanks to a fallen world, there are multiple causes of anxiety and depression. It’s easy to simply say, “It’s a faith issue” or “It’s a sin issue” without really understanding the complexity of it all.We tend to forget how the body and the spirit work hand-in-hand when combating invaders such as anxiety and depression. Let me give you a brief example found in the book of Daniel. You may remember the story but if not, allow me to refresh your memory.

Daniel and his teenage friends were exiled to Babylon with the majority of their compatriots. Talk about angst and depression. They’d seen the horrors of war up close and personal. They’d been led as slaves to a foreign land, separated from their families. Then they were thrust immediately into Babylon’s Got Talent.The good news is that they were chosen to be wise men in the king’s palace. The bad news is that life turned their world upside down. They were a stressed, depressed, hot mess trying to figure out this new life.

Don’t miss the significance of this. God placed it on Daniel’s heart to resolve to eat a nutritional diet. The result was a major difference between Team Daniel and the rest of the wise men.What you eat can affect your mind and body, which can affect your spirit.

Remember, the body and spirit work hand-in-hand. Nutrition and exercise help greatly in crash prevention and eventually crash recovery. Combine those two things with Scripture reading and prayer. Over time, those healthy habits will help you fight the beasts.God is our refuge and strength, a very present help in trouble. Therefore we will not fear though the earth gives way, though the mountains be moved into the heart of the sea, though its waters roar and foam, though the mountains tremble at its swelling. SelahPsalms 46:1‭-‬3 ESV

But Daniel resolved that he would not defile himself with the king’s food, or with the wine that he drank. Therefore he asked the chief of the eunuchs to allow him not to defile himself. And God gave Daniel favor and compassion in the sight of the chief of the eunuchs, and the chief of the eunuchs said to Daniel, “I fear my Lord the king, who assigned your food and your drink; for why should he see that you were in worse condition than the youths who are of your own age? So you would endanger my head with the king.”Then Daniel said to the steward whom the chief of the eunuchs had assigned over Daniel, Hananiah, Mishael, and Azariah, “Test your servants for ten days; let us be given vegetables to eat and water to drink. Then let our appearance and the appearance of the youths who eat the king’s food be observed by you, and deal with your servants according to what you see.”

So he listened to them in this matter, and tested them for ten days. At the end of ten days it was seen that they were better in appearance and fatter in flesh than all the youths who ate the king’s food. So the steward took away their food and the wine they were to drink, and gave them vegetables.As for these four youths, God gave them learning and skill in all literature and wisdom, and Daniel had understanding in all visions and dreams.

At the end of the time, when the king had commanded that they should be brought in, the chief of the eunuchs brought them in before Nebuchadnezzar.Daniel 1:8‭-‬18 ESV