Explicit
The Microbiome & Mental Health
Jun 20, 2022 ·
33m 10s
There is no doubt that the Microbiome plays a key role in your physical health. But did you know it can even affect your mental health? While there are still...
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There is no doubt that the Microbiome plays a key role in your physical health. But did you know it can even affect your mental health? While there are still many aspects of the Microbiome that are not understood, we do know that the gut bacteria influence multiple aspects of our mental health, including mood and anxiety. There are several ways to modify your Microbiome, such as eating probiotics and prebiotics, which can positively impact your mood.
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