Explicit
the Hidden Power Of Fermitation
Jun 26, 2022 ·
30m 19s
People have been fermenting food for thousands of years, but the concept has only recently risen to prominence thanks to new research about its health benefits. While researchers have known...
show more
People have been fermenting food for thousands of years, but the concept has only recently risen to prominence thanks to new research about its health benefits. While researchers have known for a long time that fermented foods are rich in probiotics and healthy bacteria, we're now finding out that these foods can potentially boost our immune systems and help us fight off diseases. For example, scientists recently discovered that fermented foods can improve gut health by increasing the number of "good" bacteria in our stomachs. This helps protect us from auto-immune diseases like Crohn's disease and irritable bowel syndrome (IBS). People who regularly eat fermented foods also report improved digestion and even clearer skin! We've compiled a list of some common types so you can begin implementing this age-old tradition into your own life today!
show less
Information
| Author | Gye-Nyame Journey Media |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
