Today we will be discussing the ebbs and flows of the universe, we will be discussing rhythm. The principle of rhythm states that everything in the universe is in a constant cycle of change. Everything in the world is growing or declining, ebbing or flowing, waxing or waning, expanding or contracting. This principle applies from both a physical and philosophical perspective. Like clockwork, we swing back and forth between nutrients and toxins, rest and activity, and all manner of opposites. Just as the pendulum dictates the ebb and flow of time, rhythm dictates the ebb and flow of life. Rhythms help us balance our activities according to how far left or right they are in relation to one another. By listening to these rhythms, we can predict when things will come at us , when they will be taken away from us, or when things will fall into place easily.