This is a class that I am doing for a group that is exploring ROP and Hip-Hop. It is raw and uncut including incidents of my youngins being out of control. We had to cut the session short this week, but here is the agenda that we were supposed to have covered:

[ ] Podcasting session: why
[ ] To understand me better
[ ] To understand my age group
[ ] Rename chakras
[ ] Reading and discussion of chapter 2 Hip Hop matrix
[ ] Capoeria
[ ] Warrior Training: Hiphop ROP
[ ] Family pyramid exercise and mathematics
[ ] Pledge
[ ] Axe' breath learn and hw
[ ] Warrior workout challenge
[ ] Ceremonies: libations, angalia and African rest

We will finish this list before we move on. The Picture for this session is of the famous Ms. Gigi that is "doing to much".