We're back with another Four Horsemen S&C Podcast!! This time we decided to pick the brain of an Active Duty Military athlete. We had so much to talk about that we have TWO podcasts to release. Tonight's episode we learn a little bit of Beau Roper's role in the Coast Guard, the many hats he has worn throughout his career, and we get some fun stories of his time as Chef for many Admirals, Diplomats and Foreign Dignitaries.

**Stay tuned for Part II where we dive deeper into balancing staying in shape both stateside and while deployed and tackling programming while underway.

Remember! April 1-2, USAW Level 1 Certification with Dave Spitz in our gym located in Suisun City, CA

May 23 - Lifts Out For Harambe - USAW sanctioned Weightlifting Meet

www.fourhorsemensc.com

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Beau's Instagram - Nachismo80
Britt's United Lifters 10% off Code - brittsmith10
The Marc Pro Discount - TheKrakens