One manner by which wellness disapproved of individuals attempt to enhance the adequacy of their exercises is by using a weighted vest. Today, you can discover an assortment of adjustable weighted vests that you can purchase and exercise with. I've seen vests that range in weight from 20 pounds to more than 120 lbs for those fit as a fiddle. The main inquiry is, what sort of exercises would you be able to do with them?

Source: https://findbestreview.com/best-weighted-vest/