In this episode of Wellness Wisdom Camille interviews Leah Kirshbaum from “Body Meets Food”, A Registered Dietician who is passionate about helping people make peace with food and their bodies.

Leah will teach about the importance of “Intuitive Eating” and listening to the cues of your body for what it needs.  She promotes a happy healthy relationship with food where you give yourself permission to eat what you want, while listening to your body’s inner wisdom. Leah encourages us to take back our power from the diet industry and decide for ourselves what feels good and right.  Leah teaches how to free yourself from restrictions and let go of the internal struggle with food.  She talks about how to create a more positive body image through letting go of judgement and shame about food.

Separate your value from the food you eat. Food is not morality. You are so much more than your body. What makes you beautiful, powerful, and unique?