In this episode of Wellness Wisdom, Camille interviews Michelle Williams, Co-founder with her husband, Adam, of The Strength of One LLC, a speaking and training company that helps performers reach the next level. Camille and Michelle dive into a lively discussion about how to free yourself of limiting beliefs, care for your body, find your joy and live your best life.   

Michelle Williams is a visionary with a mission to treat the body, mind and soul as one. Michelle tells how she inspires people and teams to live and perform at their best when they get out of their comfort zone, view themselves in a different way and make their health a priority.  

Michelle shares her own personal struggles with body image and loving herself. She teaches the power of positive self-talk to build confidenceand how to love yourself through living the foundations of health (water, food, fuel, sleep, and movement). Listen and learn to pay attention to the needs of your body and take time for yourself.