Episode 298 Stretching is a Waste of Time with Lance Goyke

Dec 23, 2021 · 47m 49s
Episode 298 Stretching is a Waste of Time with Lance Goyke
Description

Welcome back! In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of...

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Welcome back!

In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned strength coach Bill Hartman (iFAST).

In our conversation Lance and I talk about
-How Lance got started as a coach
-Where is learned his principals from
-Moving to coaching online full time
-Limitations of being a Youtuber
-The best home gym equipment
-Why stretching is overrated
and so much more!

If you'd like to learn more about Lance, please visit his website www.lancegoyke.com!

Please subscribe, rate, review, and share with a friend!
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Author Sean LeFloch
Organization Sean LeFloch
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