Welcome back!

Have you been having a hard time getting started (or restarted) with a fitness routine? It may be harder because of the anxiety and depression paradox. Scott and I break this down and how to overcome it!

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Studies Cited:
https://www.bmj.com/company/newsroom/physical-inactivity-linked-to-more-severe-covid-19-infection-and-death/

https://www.escardio.org/The-ESC/Press-Office/Press-releases/Leisure-physical-activity-is-linked-with-health-benefits-but-work-activity-is-not

https://brighterworld.mcmaster.ca/articles/pandemic-paradox-people-want-to-improve-mental-health-by-exercising-but-stress-and-anxiety-get-in-the-way-research-shows/