Episode 166: 3 Alternatives To The Bench Press
Oct 2, 2019 ·
30m 44s
Welcome back! In this week's episode, we discuss limitations of the bench press and how the push-up, back on bench glute bridge press, and landmine press might be better options...
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Welcome back!
In this week's episode, we discuss limitations of the bench press and how the push-up, back on bench glute bridge press, and landmine press might be better options than the barbell bench press.
If you like today's podcast, please subscribe, rate, review, and share this with your friends!
show less
In this week's episode, we discuss limitations of the bench press and how the push-up, back on bench glute bridge press, and landmine press might be better options than the barbell bench press.
If you like today's podcast, please subscribe, rate, review, and share this with your friends!
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| Author | Sean LeFloch |
| Website | - |
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