Episode 125: Open Workout 19.1 (Conversation with Scott and Sean)
Feb 27, 2019 ·
30m 14s
In Episode 127 of the Fitness Wellness and Longevity Podcast we cover: - sean’s back from belize - open workout 19.1 - How workout 19.1 is broken down -HICT to...
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In Episode 127 of the Fitness Wellness and Longevity Podcast we cover:
- sean’s back from belize
- open workout 19.1
- How workout 19.1 is broken down
-HICT to prep for better rowing
- How to train someone for 19.1 if we had 6 months
- What do my legs feel like after forced expiration?
All this and more! If you enjoy the podcast, please consider subscribing. Please rate and review. Thanks!
show less
- sean’s back from belize
- open workout 19.1
- How workout 19.1 is broken down
-HICT to prep for better rowing
- How to train someone for 19.1 if we had 6 months
- What do my legs feel like after forced expiration?
All this and more! If you enjoy the podcast, please consider subscribing. Please rate and review. Thanks!
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| Author | Sean LeFloch |
| Website | - |
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