56. POWER & LIPSTICK SERIES: Fasting and Our Relationship with Food, Joanna talks with Dr. Barbara Kuske
May 1, 2020 ·
54m 1s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Recently I have been fasting for 3 days, but I wouldn't be able to do it well if not my friend Barbara, who has guided me through it. I wanted...
show more
Recently I have been fasting for 3 days, but I wouldn't be able to do it well if not my friend Barbara, who has guided me through it.
I wanted to record a podcast with Barbara for a really long time! Barbara is a doctor who works for NHS with patients clinically and in research, she specialises in Rheumatology. Barbara has been fasting for many years. She has an interest in nutrition and lifestyle modifications in health and disease. She is currently finishing her degree as Fasting Therapist.
Recording a podcast was totally out of Barbara's comfort zone but after a few months (or years 🤔) of asking she decided to do it (she probably thought I will not give her a break 😂). We talked about 3 stages of fasting, benefits, contraindications, our personal experience and our reasons behind it. I hope you will enjoy it.
x Joanna Weintritt
You can contact Barbara here: FastingConceptEdinburgh@gmail.com
Resources recommend by Barbara:
Resource no1: The New Life Fasting Guide: Seven Days to a Healthier, Happier You by Hellmut Luetzner https://amzn.to/3d5oqC7
Resource 2 - summary article but has key resources in the reference list and is free
https://www.karger.com/Article/FullText/357828
Recources by Joanna:
Detoks Alkaliczny by Beata Sokolowska https://amzn.to/3bUFqLn
Get in touch with us:
Instagram: @fitnesssoul.co.uk http://instagram.com/ironzumbagirl/ https://www.instagram.com/fitnesssoul.co.uk/
Facebook:
Like - facebook.com/FitnessSoul/
Follow - https://www.facebook.com/j.e.weintritt
show less
I wanted to record a podcast with Barbara for a really long time! Barbara is a doctor who works for NHS with patients clinically and in research, she specialises in Rheumatology. Barbara has been fasting for many years. She has an interest in nutrition and lifestyle modifications in health and disease. She is currently finishing her degree as Fasting Therapist.
Recording a podcast was totally out of Barbara's comfort zone but after a few months (or years 🤔) of asking she decided to do it (she probably thought I will not give her a break 😂). We talked about 3 stages of fasting, benefits, contraindications, our personal experience and our reasons behind it. I hope you will enjoy it.
x Joanna Weintritt
You can contact Barbara here: FastingConceptEdinburgh@gmail.com
Resources recommend by Barbara:
Resource no1: The New Life Fasting Guide: Seven Days to a Healthier, Happier You by Hellmut Luetzner https://amzn.to/3d5oqC7
Resource 2 - summary article but has key resources in the reference list and is free
https://www.karger.com/Article/FullText/357828
Recources by Joanna:
Detoks Alkaliczny by Beata Sokolowska https://amzn.to/3bUFqLn
Get in touch with us:
Instagram: @fitnesssoul.co.uk http://instagram.com/ironzumbagirl/ https://www.instagram.com/fitnesssoul.co.uk/
Facebook:
Like - facebook.com/FitnessSoul/
Follow - https://www.facebook.com/j.e.weintritt
Information
Author | Fitness Soul Collective |
Organization | Fitness Soul Collective |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company