How To Keep Calm?

Feb 4, 2022 · 3m 21s
How To Keep Calm?
Description

6 ways to stay calm in any situation - Identifies warning signs. - Breathe and count to 10. - Distance yourself for a moment from the situation. ... - Disconnect...

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6 ways to stay calm in any situation

- Identifies warning signs.
- Breathe and count to 10.
- Distance yourself for a moment from the situation. ...
- Disconnect your brain, think about something else.
- Analyze your situation objectively.
- Taking care of your diet can help you control your nerves.

Find out more in this podcast.
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Author Find Out How!
Organization Find Out How!
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