How To Keep Calm?
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Description
6 ways to stay calm in any situation - Identifies warning signs. - Breathe and count to 10. - Distance yourself for a moment from the situation. ... - Disconnect...
show more- Identifies warning signs.
- Breathe and count to 10.
- Distance yourself for a moment from the situation. ...
- Disconnect your brain, think about something else.
- Analyze your situation objectively.
- Taking care of your diet can help you control your nerves.
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Author | Find Out How! |
Organization | Find Out How! |
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