How To Keep Calm?
Feb 4, 2022 ·
3m 21s
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Description
6 ways to stay calm in any situation - Identifies warning signs. - Breathe and count to 10. - Distance yourself for a moment from the situation. ... - Disconnect...
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6 ways to stay calm in any situation
- Identifies warning signs.
- Breathe and count to 10.
- Distance yourself for a moment from the situation. ...
- Disconnect your brain, think about something else.
- Analyze your situation objectively.
- Taking care of your diet can help you control your nerves.
Find out more in this podcast.
show less
- Identifies warning signs.
- Breathe and count to 10.
- Distance yourself for a moment from the situation. ...
- Disconnect your brain, think about something else.
- Analyze your situation objectively.
- Taking care of your diet can help you control your nerves.
Find out more in this podcast.
Information
| Author | Find Out How! |
| Organization | Find Out How! |
| Website | - |
| Tags |
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